Hi guys. Im 16 years old, currently about 140lbs and 5’6 tall.
Here is some info about what I do for training.

My Routine

Monday: Chest & Abs

Tuesday: Back, Shoulders & Abs

Wednesday: Legs

Thrusday: Biceps & Triceps

Friday: Abs

Sat and Sun: Rest and have fun!

(For Abs I have two routines: olbiques and lower, lower top and middle)

I also do training for boxing and mma during Monday, Wensday and Friday